The Discipline of Self Care

The Discipline of Self Care

Recently, I had a health issue flare up. I won’t give you all the gruesome details, but I will tell you that it was disgusting and life changing. The worst part is that it was preventable. I neglected the issue originally and let it grow into a big problem.

This particular health issue came to be about a year and a half into my codependency recovery. I was working at a particularly stressful job and could not find the time to get it checked out. When I left that job and started a new one, I had it looked at by a doctor and was prescribed a cream (you trying to guess what the issue is? 😛 ). After I got the cream, I went back to my life and, guess what, my new job wasn’t as emotionally stressful, but it was time consuming. And! It was very hard to find coverage for my position. So, needless to say, it was not easy to leave for a follow up doctor visit.

I worked that job for a little over a year and the health issue remained but it was very tame. Sometimes I would go for long periods without really noticing it. You get used to health issues sometimes… they become your new normal. In codependency, many miseries are normal: The fog of confusion as you try to make decisions about jobs, relationships, and boundaries. The chaotic state of your environment. The poor health of your body. The lack of true intimacy with those who care about you. Your view of God.

All these elements are part of living in survival mode with your codependency. If you are throwing all your chips into one category of life, the rest are going to get neglected. That’s just the way it is. There are five basic pieces that create a balanced life: relationships, work, spirituality, physical health, and mental health.

In my case, work was overtaking the other elements of my life. It was consuming so much of my time and energy that my physical health got neglected. An issue was allowed to remain and fester. When my health was compromised, all my energies went to regaining my physical health. Then! The other elements were being neglected because all my focus was on the physical! It can become an exhausting cycle of putting out fires.

This cycle can be portrayed in other ways, as well. Work life crazy can cause neglect in all areas (not just the physical). If you are consumed with work, that means time for relationships is put to the side, your living environment might become a little messy and chaotic, your physical appearance roughens up, your soul starts feeling like a desert, and your mental capacities are just about to run out. These signs may all seem very obvious, but in codependency, that’s not necessarily the case. These issues can become so normal in our survival mode mentality that we don’t even notice them. The screams for order become muted and we trudge on in our misery. What may be very obvious to others can be invisible to the codependent in crisis mode.

Another way life unbalance has affected me in the past was when I would be obsessively focused on a romantic relationship (or desire for a romantic relationship). The drive to have my Disney fantasies come true would steer me away from investing in other friendships and engaging in my life. How could I care about my career or hobbies when I had a relationship to bring to fruition?? Where could I find the time or desire to stop and respect God’s leading? What if He didn’t want what I wanted for myself?

Putting too much emphasis on relationships will lead to neglect of other important areas: like the spiritual. What could be more important than listening to God? But! When a codependent becomes entranced in a fantasy, it’s hard to see past the highs and lows of interactions with that significant other. Obsessive thinking can set in and, when that does happen, say bye-bye to the rational. Everything in life, besides that special person, becomes an afterthought.

Codependency is a dangerous cycle that brings chaos. God has great plans for you in all areas of life… not just a career, not just a relationship, not just school, not just you fill in the blank. If you evaluate your life and decide that one area is getting more attention than the others or if you feel that your life brings a chaotic presence, seek counsel. Go to God as best as you know Him and discuss everything with Him. See a counselor or talk to someone you trust. Living a life of balance feels good! When we become too focused on one area of life, it is easy to make that our god. Giving away the place of God undercuts His power in your life. It says you believe something else can provide you what you need. However, nothing can love and provide like God.

Refocus and go to Him with your life and your calendar. After my health issue, I did some serious reevaluation. So due to that change, I’m thankful I went through what I did. It brought me closer to God and taught me a valuable lesson. Would I want to do it again? Absolutely not and I pray I never have to. But I’ll take my lessons and walk with God to the next adventure. It’s a good life He has blessed all of us with and there’s a lot to be thankful for.

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